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Samosas are a popular snack food in India and other parts of the world, and they are often seen as an indulgent treat. However, recent research has shown that samosas can actually be a healthy snack option, with a number of surprising health benefits. In this article, we’ll explore some of the key health benefits of samosas, and why you should consider incorporating them into your diet.
- High in Protein: Many samosa fillings are high in protein, making them a great snack option for those who need to increase their protein intake. For example, chicken or lamb samosas are a good source of lean protein, and vegetarian options, like paneer or tofu samosas, are also high in protein.
- Rich in Vitamins and Minerals: Some samosa fillings, like vegetables, are rich in vitamins and minerals, making them a great way to boost your nutrient intake. For example, carrots are high in beta-carotene and vitamin A, which are important for healthy vision, and peas are a good source of vitamin C, which helps to boost the immune system.
- Low in Fat: When made with low-fat ingredients and baked or fried in a healthy oil, such as olive oil, samosas can be a low-fat snack option. This makes them a great alternative to other snack foods, like chips or fried foods, which can be high in unhealthy fats.
- Good Source of Fiber: Some samosa fillings, like potatoes, are a good source of fiber, which is important for digestive health. Fiber also helps to regulate blood sugar levels and reduce cholesterol, making samosas a healthy snack option for those with diabetes or heart disease.
- Boosts Energy: Samosas are a great source of carbohydrates, which provide energy and fuel for the body. This makes them a great snack option for athletes or those who are physically active, as they help to keep energy levels up during the day.
Best Samosa Masala Check here
Is Samosa Considered a Junk Food?
Are Vegetable Samosas Healthy?
Is Samosa Good for Weight Loss?
Samosas are often seen as an indulgent treat, but they can actually be a healthy snack option, with a number of surprising health benefits. From being high in protein to being low in fat, there are many reasons to incorporate samosas into your diet. So next time you’re looking for a tasty and healthy snack, consider reaching for a samosa! As always, it is important to consult a healthcare professional before making any changes to your diet.
- One medium-sized potato samosa contains approximately 170 calories and 6 grams of protein.
- Vegetable samosas can provide a good source of vitamins and minerals, like vitamin A and vitamin C.
- Baked or fried in healthy oil, like olive oil, samosas can be a low-fat snack option.
- Some samosa fillings, like potatoes, are a good source of fiber, which is important for digestive health.