Samosas are often associated with junk food because they are deep-fried and served as a snack. However, the label of junk food can be subjective and depends on the ingredients used and the preparation method. Vegetable samosas, for example, can be considered a healthier option compared to samosas filled with processed meats. Additionally, by using healthier oil options for frying and opting for baked samosas, the overall healthiness of the dish can be improved.
Are Vegetable Samosas Healthy?
Vegetable samosas can be a healthier option compared to meat-filled samosas, as they contain fewer saturated fats and contain more fiber, vitamins, and minerals from the vegetables used as fillings. However, it is still important to consider the oil used for frying and the portion size consumed, as excessive oil intake and large portions can contribute to weight gain and negatively impact health.